I was given a bag of Whole Wheat Flour and decided to look for a healthy recipe that I can make and serve as part of a brunch. I settled on this recipe and it was definitely a good choice. The original recipe called for more salt and for regular applesauce. I changed it a bit to make it more healthy. This tastes great warm but they are even better the next day. Kids will love them and probably wouldn’t know that they are eating something healthy. I hope you enjoy these as much as I did. ENJOY!
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Ingredients:
• 2 Cups Whole Wheat Flour
• 1 Teaspoon Baking Powder
• 1/4 Teaspoon Baking Soda
• 1/2 Teaspoon Salt (I reduced the salt by 1/2 teaspoon)
• 2 Teaspoons Pumpkin Spice
• 1/2 Teaspoon Cinnamon
• 1/3 Cup White Sugar
• 2/3 Cup Brown Sugar
• 1/4 Cup Oil
• 1/3 Cup Buttermilk
• 1/2 Cup Unsweetened Applesauce
• 2 Eggs, Slightly Beaten
• 1 /2 Cup Canned Pumpkin
• 1/2 Cup Raisins
Optional: • 1/4 Cup Chopped Nuts of your choice
Directions:
- Preheat oven to 400°.
- Grease muffin pans/bread pan using non-stick cooking spray. (you may use muffin liners instead)
- Whisk together flour, baking power, baking soda, salt, pumpkin spice and cinnamon in large bowl and set aside.
- In a large bowl, combine brown sugar, white sugar, oil, applesauce, pumpkin, buttermilk, and beaten eggs and mix well.
- Slowly pour the pumpkin mixture into the dry ingredients, stirring as you pour. Mix well until smooth.
- Fold in raisins and nuts (optional).
- Spoon batter into prepared muffin pan or bread pan.
- Bake for 15 – 20 minutes in the oven, or until a toothpick comes out clean when inserted and tops spring back when lightly pressed.
- Cool pan on wire rack for about 5 minutes before removing.
- Serve warm with margarine or butter.
- ENJOY!
★ NUTRITION INFOMATION: Calories: 227 – Total Fat: 7.7g - Cholesterol: 31mg - Sodium: 273mg - Total Carbs: 37g - Fiber: 3.4g - Protein: - 4.5g
Serves: 12




















